It's So Easy

 

An 19-week group intro to strength training mentorship for hypermobile humans.  

 

Learn the fundamentals of strength and stability training, tailored for symptomatic hypermobility, using simple home equipment. 

I'm Ready!

Applications open Monday Jan 12 🙌

We start Monday Jan 19th.

Detailed Programming

Hypermobility friendly strength and stability workouts delivered directly you each day via an app including specific sets, reps, and form videos with expert hypermobility specific cuing. 

Expert Guidance

Get personalized feedback from me during live calls, movement analysis of videos you submit, and individualized modifications of the program to meet your specific needs. 

Safe Progression 

Start low, and learn to gradually increase intensity in a safe and hypermobility aware way in order to see results without overdoing it. 

Why I Created It's So Easy 

 

As a PT, I've seen so many hypermobile humans struggle to bridge the gap between rehab and fitness. 

So many people end up in and out of PT for what feels like FOREVER, without ever getting to the next level. 

Or they try to jump into fitness programs, and maybe even feel good initially, but end up struggling with more pain and fatigue later. 

I understand how frustrating this cycle is! 

Strength training is HANDS DOWN one of the most important tools a hypermobile human can use to build stability, strength, reduce pain, injuries and improve function. 

However, there is a learning curve when it comes to doing strength training, and many people do not have access to 1:1 coaches and trainers, let alone those that really "get" hypermobility conditions like EDS/HSD.  

With hypermobility, we need a nuanced and skillful approach to strength training. 

We can improve the strength of our muscles and other connective tissue with the right training.  Unfortunately some programs start or progress too quickly, or don't give specific cues to help really understand where your body is supposed to be and where you should feel.....

and this leads to pain, injury and sometimes even avoiding exercise or strength training all together. 

But this doesn't have to be the case!

In this program,  I'm going to make this as EASY AS POSSIBLE for you to be successful. 

How It's So Easy Works + What's Included 

  • 19 weeks of detailed strength and motor control workouts delivered through the TrueCoach app, including form videos for every movement with my specific hypermobility-focused cues
  • Two progressive training cycles + a deload week
    Difficulty increases gradually, and each cycle is followed by a deload week to support recovery and reduce injury risk
  • 9 live Zoom workout classes on Wednesdays from 12 to 1 pm CDT for the first 9 weeks.  We’ll do the workout together for about 30 minutes, followed by live Q and A. Replays included with lifetime access.
  • 5 to 10-minute motor control and mobility sessions programmed directly into TrueCoach so you never have to think about what to do
  • Private Facebook community for connection, motivation, and accountability
    I will not be directly coaching inside the Facebook group, but I will be doing loads of coaching during our live calls.
  •  Detailed movement tutorials for every single exercise in the program, housed in Kajabi with lifetime access, including class replays
  • PDF download of the full 19-week program so you can keep and repeat it after the course ends
  • Personalization of your program in the True Coach app.  I’ll recommend modifications or additional drills to address your unique needs and add them to your program on True Coach. 
  • Personalized video movement analysis. Send me videos of any movement you’re having trouble with or just want my eyes on.  I’ll give you detailed video feedback, cues, suggestions for modifications, and additional tips or specific drills to add into your True Coach workouts. 
  • Telegram Voice Memo Access.  Contact me directly for additional personalized coaching as needed.

What kind of exercises will be doing?   

We'll be learning the fundamental functional strength training movements including several variations and progressions of 

  • Squat
  • Hinge
  • Push
  • Pull
  • Overhead Press
  • Stabilization and motor control drills for core, scapula/shoulders, hips/SIJ. 

The beginning of the program will start with isometrics and VERY slow,  LOW intensity versions of the patterns to learn them well. 

You'll be guided to include stabilization drills to be able to best support your bendy body to make sure you're smaller muscles are also working to keep you stable while you're working the larger ones. 

For example, in week 1, the program includes movements like a partial wall squat, a simple banded row with an isometric hold, and practicing an unweighted hip hinge movement all with very few reps.   

Then as the program progresses, within the app you'll see more dynamic versions of the exercises like squat, lunge, step ups,  chest press etc. With specific programming in the app for sets, reps and intensity. 

 

It's So Easy Prerequisites

  • Tolerate 20-30 min of exercise, mostly upright (standing or sitting). 2-3x/wk. 
  • Tolerate 20-30 min of what feels like light to moderate exercise (for you),  2-3x/wk. 
  • Able to complete sit to stand from a chair without significant pain or difficulty 
  • Able to reach overhead without significant pain or difficulty 
  • Able to tolerate upper body weight bearing for short periods of time ~10-20 sec, such as in a plank on a wall or counter with option for either on hands or forearms, or using push up stands. 
  • Basic familiarity some beginner core  stabilization movements either learned in my Ground Control program, from a PT or other movement pro, or self study (examples, a simple small range of motion glute bridge, familiar with neutral spine/pelvis position for light abdominal exercises on  your back) .  
  • Able to hold what feels like a light to medium weight and/or bands.   This particular program doesn't have many completely hands free exercises, but something I may offer in the future :) 
  • Have a few go- to self pain management strategies in  your toolbox 

 

BRIEF application required to guarantee you'll be successful.  

 

Not every hypermobile human is ready to start a full body strength program. It's So Easy is at an intro level, and we’ll be starting very slow, with extra stabilization drills built into the program as too.

But.... for some hypermobile humans, It's So Easy may be a bit advanced, and they would do best starting with the very basics of stabilization, neuromuscular training, breath work and pain management. These are things I teach in my intro to stability program,  GROUND CONTROL.  If this is you, no sweat…GROUND CONTROL will be happening again in March 2026.

That being said, with the right slow but steady approach tailored for hypermobility, many people are surprised at how much they can do and how good they feel by getting started on a progressive strength training program. 

Some sample movements you'll see in It's So Easy 

Frequently Asked Questions

What other hypermobile humans said about It's So Easy