Feel strong, stable, and in control of your body
What you'll learn
- a framework to guide movement practice so you feel confident with movement for LIFE
- how to modify for a hypermobile body to move pain free
- how to use movement and other self management strategies to reduce pain
- how to safely build strength and stability in your entire body without pain or injury
- 50+ Video tutorials on the correct technique for foundational exercises
- Weekly live Q & A
- Access to Dr. Melissa for 1:1 feedback on your technique
- ChimeraFit exercise video classes combining strength Pilates, Yoga, and balance.
- Downloadable guides on anatomy, biomechanics, and exercise prescription
- Tips and tricks for symptom management
- Lifetime Access!
TERMS and CONDITIONS
Please click to read: Virtual Program Participation Agreement and Liability Waiver