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Add Regulate 7-Day Reset for $19!

Let me give you detailed, DAILY guidance so you are not doing this alone! 

If you’re hypermobile, there’s high overlap with those of us who are ADHD, autistic, overwhelmed, or just really tired of having to “figure it out” on your own.  

That’s why I created this to make it as EASY as possible! 

The Regulate 7-Day Reset is a gentle, structured support week that walks you through a simple daily nervous system routine so you can actually start using what you learn in Regulate, instead of letting it sit in a folder.

For 7 days, you receive a short daily email that includes:

  • A simple reminder that today’s routine is ready

  • A link to an exclusive to you follow-along 2-3 min Regulation Reset video

  • Clear instructions for the optional “spotlight” drill of the day

  • A quick check-in prompt so you can notice what is changing

The 7 Day Reset videos are exclusive bonus content and are not part of the standard Regulate curriculum.

They’re designed as a gentle, structured “getting started” week.  They’re a short follow-along routine to help you actually begin using the tools you’ll learn inside the main program.

I know you have the know-how to figure it all out on your own. But let me guide you in these short, predictable, repeatable mini-routines that help get you started.

 

Click the BOX to Add Regulate 7-Day Reset for $19

Regulate - A Nervous System Intro Course for Hypermobile Humans

 

Regulate is the missing first step most people need in order to be successful with a movement practice, including everyday activities. 

Regulate teaches you simple, effective neuro drills and everyday strategies that help you create a more stable baseline so that:

✔ Your body feels safer
✔ Your muscles activate more reliably
✔ Your pain flares happen less often
✔ You stop crashing by 3 PM
✔ You can finally tolerate starting a movement practice

 ✔ Progress to a higher level of exercise if you’ve felt “stuck” with low-intensity movements 

MODULE 1 — Intro

MODULE 2 — Breathing

MODULE 3 — Body-Based Neuro Drills

MODULE 4 — Cranial Nerve Drills

MODULE 5 — Proprioception

MODULE 6 — Movement + Meditations: Guided Practices

DISCLAIMER:  This course is for educational purposes only and is not a substitute for medical advise.  Please consult with your health care team prior to making any changes to your care plan.