It's So Easy

An 18-week group intro to strength training mentorship for hypermobile humans.

Learn the fundamentals of strength and stability training, tailored for symptomatic hypermobility, using simple home equipment.

Next cohort starting June 2025 🙌

Detailed Programming

Hypermobility friendly strength and stability workouts delivered directly you each day via an app including specific sets, reps, and form videos with expert hypermobility specific cuing.

Expert Guidance

Get personalized feedback and individualized modifications of the program to meet your specific needs.

Safe Progression

Start low, and learn to gradually increase intensity in a safe and hypermobility aware way in order to see results without overdoing it.

Why I Created It's So Easy

As a PT, I've seen so many hypermobile humans struggle to bridge the gap between rehab and fitness.

So many people end up in and out of PT for what feels like FOREVER, without ever getting to the next level.

Or they try to jump into fitness programs, and maybe even feel good initially, but end up struggling with more pain and fatigue later.

I understand how frustrating this cycle is!

Strength training is HANDS DOWN one of the most important tools a hypermobile human can use to build stability, strength, reduce pain, injuries and improve function.

However, there is a learning curve when it comes to doing strength training, and many people do not have access to 1:1 coaches and trainers, let alone those that really "get" hypermobility conditions like EDS/HSD.

With hypermobility, we need a nuanced and skillful approach to strength training.

We can improve the strength of our muscles and other connective tissue with the right training. Unfortunately some programs start or progress too quickly, or don't give specific cues to help really understand where your body is supposed to be and where you should feel.....

and this leads to pain, injury and sometimes even avoiding exercise or strength training all together.

But this doesn't have to be the case!

In this program, I'm going to make this as EASY AS POSSIBLE for you to be successful.

How It's So Easy Works + What's Included

Detailed intro level strength and motor control workouts: delivered to you each day via True Coach app for 18 weeks.
Videos with cuing from me on every exercise in your program in the True Coach app.
Personalized modifications of exercises for your specific needs
9 - Weekly Live Workouts . For the first 9 weeks, I'll lead you through the entire workout. You'll also get real time feedback on your form, suggestions for modifications, detailed cuing to make sure you feel like you're doing things the right way.
Live Zoom Workouts Dates & Times TBD but in the past have been Mondays at 12-1pm Central US.
Specific neuromotor retraining drills: to fine tune activation of your stabilizers and develop controlled but fluid movement patterns with ease
Personalized movement analysis. Share videos to our private Facebook Group for form analysis. I'll analyze each video and offer suggestions for modifications and additional tips. This is a great way for others in the group to learn from each other!
Private Facebook Group: connect with other like minded bendy bodies, learn better cues and strategies by watching videos uploaded from other hypermobile humans and hearing my specific feedback, stay motivated, cheer each other on and stay accountable!
Detailed exercise form videos with lifetime access. Get explanations and cues for every single exercise in the program, hosted on Kajabi.
PDF Download of the entire program to keep and repeat after the end of the course!

What kind of exercises will be doing?

We'll be learning the fundamental functional strength training movements including several variations and progressions of

Squat
Hinge
Push
Pull
Overhead Press
Stabilization and motor control drills for core, scapula/shoulders, hips/SIJ.

The beginning of the program will start with isometrics and VERY slow, LOW intensity versions of the patterns to learn them well.

You'll be guided to include stabilization drills to be able to best support your bendy body to make sure you're smaller muscles are also working to keep you stable while you're working the larger ones.

For example, in week 1, the program includes movements like a partial wall squat, a simple banded row with an isometric hold, and practicing an unweighted hip hinge movement all with very few reps.

Then as the program progresses, within the app you'll see more dynamic versions of the exercises like squat, lunge, step ups, chest press etc. With specific programming in the app for sets, reps and intensity.

It's So Easy Prerequisites

Tolerate 20-30 min of exercise, mostly upright (standing or sitting). 2-3x/wk.
Tolerate 20-30 min of what feels like light to moderate exercise (for you), 2-3x/wk.
Able to complete sit to stand from a chair without significant pain or difficulty
Able to reach overhead without significant pain or difficulty
Able to tolerate upper body weight bearing for short periods of time ~10-20 sec, such as in a plank on a wall or counter with option for either on hands or forearms, or using push up stands.
Basic familiarity some beginner core stabilization movements either learned in my Ground Control program, from a PT or other movement pro, or self study (examples, a simple small range of motion glute bridge, familiar with neutral spine/pelvis position for light abdominal exercises on your back) .
Able to hold what feels like a light to medium weight and/or bands. This particular program doesn't have many completely hands free exercises, but something I may offer in the future :)
Have a few go- to self pain management strategies in your toolbox

BRIEF application required to guarantee you'll be successful.

Not every hypermobile human is ready to start a full body strength program. It's So Easy is at an intro level, and we’ll be starting very slow, with extra stabilization drills built into the program as too.

But.... for some hypermobile humans, It's So Easy may be a bit advanced, and they would do best starting with the very basics of stabilization, neuromuscular training, breath work and pain management. These are things I teach in my intro to stability program, GROUND CONTROL. If this is you, no sweat…GROUND CONTROL will be happening again in Oct 2025

That being said, with the right slow but steady approach tailored for hypermobility, many people are surprised at how much they can do and how good they feel by getting started on a progressive strength training program.