It's So Easy

An 18-week group intro to strength training mentorship for hypermobile humans.

Learn the fundamentals of strength and stability training, tailored for symptomatic hypermobility, using simple home equipment.

Next cohort starting January 2026 🙌

Detailed Programming

Hypermobility friendly strength and stability workouts delivered directly you each day via an app including specific sets, reps, and form videos with expert hypermobility specific cuing.

Expert Guidance

Get personalized feedback from me during live calls, movement analysis of videos you submit, and individualized modifications of the program to meet your specific needs.

Safe Progression

Start low, and learn to gradually increase intensity in a safe and hypermobility aware way in order to see results without overdoing it.

Why I Created It's So Easy

As a PT, I've seen so many hypermobile humans struggle to bridge the gap between rehab and fitness.

So many people end up in and out of PT for what feels like FOREVER, without ever getting to the next level.

Or they try to jump into fitness programs, and maybe even feel good initially, but end up struggling with more pain and fatigue later.

I understand how frustrating this cycle is!

Strength training is HANDS DOWN one of the most important tools a hypermobile human can use to build stability, strength, reduce pain, injuries and improve function.

However, there is a learning curve when it comes to doing strength training, and many people do not have access to 1:1 coaches and trainers, let alone those that really "get" hypermobility conditions like EDS/HSD.

With hypermobility, we need a nuanced and skillful approach to strength training.

We can improve the strength of our muscles and other connective tissue with the right training. Unfortunately some programs start or progress too quickly, or don't give specific cues to help really understand where your body is supposed to be and where you should feel.....

and this leads to pain, injury and sometimes even avoiding exercise or strength training all together.

But this doesn't have to be the case!

In this program, I'm going to make this as EASY AS POSSIBLE for you to be successful.

How It's So Easy Works + What's Included

18 weeks of detailed strength and motor control workouts delivered to you each day via the True Coach app: The app includes form videos for each movement in the workout for the day, with my specific cueing for hypermobility
Personalization of your program in the True Coach app: Based on your response to the initial exercise program, and analysis of your form videos, I’ll recommend modifications, or additional drills to address your unique needs and add them into your program on True Coach.
Personalized video movement analysis. Share videos to our private Facebook Group where I’ll give you detailed video feedback, offer cues, suggestions for modifications and additional tips or specific drills to add into your workouts that will be put into your specific program. These videos are shared in our private Facebook group so everyone learns from each other!
Telegram Voice Memo Access. Contact me directly for additional personalized coaching as needed.
Workouts progress over 18 weeks total. Two 9 week cycles where the difficulty of the exercises slowly increases, followed by a deload week at the end of each cycle to maximize recovery and reduce injury risk.
9 Weekly Zoom calls on at a time TBD, previously have been Wednesdays 12-1 pm CDT: On these calls where we'll do the entire workout for that day together (~30 min) and you'll get coaching from me in real time to get feedback on your form, alignment, answer your questions, and find the modifications that work for you.
5-10 min mobility flows and motor control drills: that are helpful for hypermobility programmed into the app on non-strength days. Many will be familiar from Ground Control, but also progress over time.
Private Facebook Group: upload your form videos, connect with everyone, motivate, cheer each other on and help you stay accountable!
Detailed strength movement tutorials: Lifetime access to the course platform (on Kajabi) to look back at how to do every exercise in the program and follow along with live class replays.
PDF Download of the entire 18 week program: Lifetime access to keep and repeat after the end of the course!

What kind of exercises will be doing?

We'll be learning the fundamental functional strength training movements including several variations and progressions of

Squat
Hinge
Push
Pull
Overhead Press
Stabilization and motor control drills for core, scapula/shoulders, hips/SIJ.

The beginning of the program will start with isometrics and VERY slow, LOW intensity versions of the patterns to learn them well.

You'll be guided to include stabilization drills to be able to best support your bendy body to make sure you're smaller muscles are also working to keep you stable while you're working the larger ones.

For example, in week 1, the program includes movements like a partial wall squat, a simple banded row with an isometric hold, and practicing an unweighted hip hinge movement all with very few reps.

Then as the program progresses, within the app you'll see more dynamic versions of the exercises like squat, lunge, step ups, chest press etc. With specific programming in the app for sets, reps and intensity.

It's So Easy Prerequisites

Tolerate 20-30 min of exercise, mostly upright (standing or sitting). 2-3x/wk.
Tolerate 20-30 min of what feels like light to moderate exercise (for you), 2-3x/wk.
Able to complete sit to stand from a chair without significant pain or difficulty
Able to reach overhead without significant pain or difficulty
Able to tolerate upper body weight bearing for short periods of time ~10-20 sec, such as in a plank on a wall or counter with option for either on hands or forearms, or using push up stands.
Basic familiarity some beginner core stabilization movements either learned in my Ground Control program, from a PT or other movement pro, or self study (examples, a simple small range of motion glute bridge, familiar with neutral spine/pelvis position for light abdominal exercises on your back) .
Able to hold what feels like a light to medium weight and/or bands. This particular program doesn't have many completely hands free exercises, but something I may offer in the future :)
Have a few go- to self pain management strategies in your toolbox

BRIEF application required to guarantee you'll be successful.

Not every hypermobile human is ready to start a full body strength program. It's So Easy is at an intro level, and we’ll be starting very slow, with extra stabilization drills built into the program as too.

But.... for some hypermobile humans, It's So Easy may be a bit advanced, and they would do best starting with the very basics of stabilization, neuromuscular training, breath work and pain management. These are things I teach in my intro to stability program, GROUND CONTROL. If this is you, no sweat…GROUND CONTROL will be happening again in Oct 2025

That being said, with the right slow but steady approach tailored for hypermobility, many people are surprised at how much they can do and how good they feel by getting started on a progressive strength training program.