GROUND CONTROL

A 12 week intro level follow-along movement course that teaches hypermobile humans to feel more stable, move with control, and self-manage symptoms

This Course Is For You If....

You want to feel in control and have better awareness of your hypermobile body but don't know where to start

You found other "beginner" fitness programs to not be beginner at all and leave you with more pain and fatigue

You like flow based movement like Pilates and Yoga, but want a intro classes designed for hypermobility

How to move with control and optimal neuromuscular support
How to use gentle movements to regulate pain
Pain management and nervous system regulating strategies using movement, breath, and tools such as modalities, braces, garments,
My favorite products for fitness, pain relief and more
Essential movements to activate stabilizing muscles throughout the body (emphasis on spine, shoulders, hips and feet)
Anatomy and Kinesiology to understand WHY certain movements and exercises are beneficial.
How to improve your body awareness and proprioception to know where the heck your body is in space
Specific motor control drills to feel more stable during everyday movements
Common compensations and how to avoid them
How to reduce the frequency and severity of pain flares
How to avoid fatigue crashes from exercise
How to feel the "right" muscles that you're intending to work with loads of expert cues and guidance

*Next cohort starting late Spring 2024.

* Join the waitlist to get access to early bird discounts, bonuses, and be the first to know when doors are open! (No obligation)