Choose Ground Control LIVE if you want more 1:1 personalized support and  the accountability of having a weekly group to meet and connect with. 💕🦓

These weekly calls will be a smaller group than the monthly integration calls. 

And, since we're meeting weekly, I'll really get to know YOU and your specific issues to personally guide you through the program. 

The most important thing to me is that you DO this program.  Some people do best with the structure of a weekly live call, and the energy of all of us being together.

My main goal is for you to be successful with this program, which ever option you choose.

The LIVE option gives you the most guidance and support directly from me  to make sure you get exactly what you're hoping from this program 😎

Choose Ground Control if you’re comfortable working through the program more independently and watching the weekly coaching call replays on your own schedule.

You’ll still get the complete Ground Control program, ongoing support in the Facebook group, and 4 live Integration Calls.

Orientation Call Sun Sept 20 and Weds Sept 23 is our 1st live call. 

Access to all of the course material will be available Sat Sept 19, and then you get lifetime access! 

For Ground Control LIVE - 15 weekly live coaching calls on Wednesdays at 12 pm Central US - Chicago. First live call Wed Sept 23.  Last live call Wed Dec 30. 

For Ground Control - Four monthly integration calls on the first Tues of the month at 12 pm Central US - Chicago.  

• Tues Oct 6
• Tues Nov 3
• Tues Dec 1
• Tues Jan 5

Yes! Both levels (Ground control and Ground Control Live) get lifetime access to all replays. 

Yes!  I’m in our private Facebook group literally every day answering questions. You’ll also get support there from another amazing hypermobility specialist PT, Dr. Wendy Wagner, and our fabulous success mentor Carol Lucking.  

There’s members in our Facebook community that have been through Ground Control and my other programs many times and they are so helpful and supportive!  

Ground Control Live: On our 15 weekly calls, we’ll briefly review key anatomy and biomechanics, then slow down and practice just a few key movements from that week together. We’ll troubleshoot what you’re feeling, explore personalized cues and modifications, and leave plenty of time for Q&A.

Ground Control: Our 4 monthly Integration Calls focus on the trickiest movements and most common questions coming up that month. We’ll practice together, troubleshoot and answer questions in real time.  These mothly calls for those not in Ground Control Live, and for prior Ground Control cohorts to repeat as needed. 

Everyone gets all 15 weekly call replays. There’s a TON to learn from the troubleshooting and Q&A, even when someone else is asking the question. Many of the same challenges come up across hypermobile bodies, making the replays a valuable learning resource you can return to anytime.

Important: The live calls don’t introduce new program content, and they are not 90-minute workouts. Everything you need to complete Ground Control is already included in the program. The calls are for deeper practice, integration, troubleshooting and Q&A.

Absolutely! This is the #1 reason people come to me looking for help. It can be quite confusing to know where to start and most "beginner" movement programs can be a bit too advanced for someone struggling with symptomatic hypermobility.  

Most of my patients and clients when they first come to me for help are starting from the very beginning, and may have very limited activity tolerance or may not tolerate upright activity due to fatigue, dysautonomia, pain etc. 

That's why the beginning of this course is rooted in simple body awareness (proprioception) and stability drills that can be done laying down in bed or on  mat, for just a few minutes per day.   

There is then guidance on how to slowly advance your practice as you're ready. 

In this course you'll learn the key fundamentals that help hypermobile humans stabilize their bodies to feel less pain. These skills are best learned with low intensity but very purposeful movements that are appropriate for just about anyone that has been medically cleared to perform activity.  

*like any movement based program, be sure to obtain clearance from your medical team for participation in a gentle exercise program. 

 This is literally the BIGGEST barrier even with 1:1 physical therapy and something I love helping my patients be successful at. 

That's why we start with the 5 week Foundation series, where every day you get a short 5-10 min follow along video and mini-lesson to help you stay on track. 

After this, I will walk you through the detailed Ground Control exercise program for you to follow with follow along videos and guidance on exactly when and how to progress. 

We also have a weekly “body doubling session” called our “Movement Meetup” on Mondays at 12pm, hosted by our Success Mentor, Carol Lucking. These are optional.

Access to course will open on Sat Sept 19 to give you the weekend to pop in and look around prior to our 1st live call on Weds Sept 23. 

You'll receive an email notification to let you know you're good to go! 

Once the course is open, you can access the course anytime via my website.  Just click the "Login" button at the top right, or click  “Program Login” below where it says “Helping people with hypermobility and chronic pain feel strong and stable without fear of injury.” 

The Kajabi app can also be used to access the course on a mobile device.  

Essentials

1. Mini Bands
2. Long Bands  (either of the below)  
   • CanDo Bands - My favorite for anyone with wrist/hand issues that have trouble holding long bands.  They have loops! And are stretchy fabric instead of rubbery elastic and latex free :) 
   •  Theraband - Light to Medium, they also make a latex free version.​  

3.  Coregous Ball -   I like that this ball has the added possible benefit to use against the skin for self-massage and breathwork. Or any 9" inflatable Pilates ball (This one is latex free) or small pillow will also work for the first several weeks.

Recommended (but not required)

Core Coach  Biofeedback Cuff. Especially helpful for learning deep neck flexor activation. They have been a little difficult to source lately, so if this specific link is out of stock, you can do a Google search for "Biofeedback cuff" or "core biofeedback." 

There are a few other items like foam rollers, balance pads, and light free weights that will also be optional (not required) for some exercises you’ll see later in the program.  When you register, you’ll get a detailed list of everything. 

5-10 min a day for the Foundation series in the first 5 weeks.  If you get "behind" (no such thing btw) you can go even slower. 

All live calls are ~90 min, which is long  enough to answer questions and you're encouraged to be present as fully or as minimally as you're able (meaning listening while laying in bed with an ice pack on your head and camera off is completely OK and still helpful!)

A key part of this program is that you move at YOUR own pace.  You have lifetime access to everything, so there's no rush. 

Learning to move with a hypermobile body is complex and NUANCED. 

Often times for anyone that's struggled with pain due to hypermobility, exercise programs have been too intense initially, progressed to quickly, or not enough attention given to motor control, proprioception and addressing any neurological inhibition of smaller muscle groups due to pain or dysfunctional movement patterns. 

This program addresses each of these issues head on, to reduce the chances of pain flares by starting low, progressing slow and giving you the tools to feel what's happening in your body to take the guesswork out of wondering why you may have unexplained pain after movements. 

These are going to be very intro level workouts, starting with gentle motor control exercises and many workouts are short and completely laying down.

They then progress to a mix of standing and floor work. 

All area are designed for intro level,  but for someone already exercising at a higher level, but want to fine tune the understanding of their body,  these also can be used as a light and gentle stability/mobility recovery day. 

No.

This is an intro to gentle stabilization, mobility, and pain management to enable to you to successfully work up to  strength training parameters with your movements when you're ready.  Which I do hope is sooner rather than later, and is something many people can begin much sooner than they realize with success when programmed appropriately.  

I also have a high-touch small group strength training mentorship for hypermobility called "It's So Easy" that is designed to be a next step after Ground Control.

We've finished up the Summer 2026 round of It's So Easy and I'll likely offer this again in the January 2027  with folks that have taken Ground Control getting priority for the limited spots. 

Prior to starting a strength training program it's can be  helpful to have some of the fundamental in Ground Control down first.    

Management of upper cervical instability is best addressed one-on-one with a knowledgeable provider.

That said, symptoms of this condition can be highly variable. If you’ve been cleared by your provider to participate in gentle movement, and you have little to no neurological symptoms with movement, this course may be beneficial for you.

The foundations taught in this program are especially helpful for upper cervical instability. We cover the basics of cervical stability along with hip and pelvic control, scapular stability, breathwork, posture, and foot stability—all of which work together to support and protect the cervical spine.

If you’re unsure, please reach out with your questions, and be sure to get explicit clearance from your medical care team before starting.

Most likely Spring 2027, with the caveat that this does depend on the number of spoons I have:) 

ALWAYS! 

If within 14 days after the start of the course, you find the information in this course is just not what you need, I'm happy to offer a refund. 

Symptomatic hypermobility has a very wide spectrum of presentations and while there are some universal skills we all should know about how to control our bodies, what any person needs exactly at any given moment can be very different.  So if that turns out the be the case, I'd be happy to give you a refund so you can use that money on something that is more suitable for your needs right now. 

Ground Control is an educational wellness and fitness program, not medical treatment, so most insurance plans will not cover it.

That said, some plans do offer reimbursement for wellness or fitness programs. If you think this might apply to you, check your policy or call your insurance representative. If it’s included, ask them what documentation they require—I’m happy to provide whatever I can.

Typically, this might mean a receipt, a course outline, or other basic information about the program. Since this isn’t medical treatment or physical therapy, I can’t provide medical billing codes (CPT codes), but I’ll support you with the paperwork I’m able to share.

Maybe!

Ground Control is an educational wellness and fitness program, not medical treatment. Many HSA/FSA plans do cover programs like this, but it depends on your specific plan.

If you’re not sure, the best first step is to check your HSA/FSA benefits—either by reviewing your policy or calling to speak with a representative. Be sure to ask if they require any specific documentation. I’m happy to provide receipts, a course outline, or other basic program information if needed.

You can also try using your HSA/FSA card directly at checkout. If your plan doesn’t cover it, they’ll simply contact you to collect the payment another way.