GROUND CONTROL

A 15-week intro level follow-along movement course that teaches hypermobile humans to feel more stable, move with control, and self-manage symptoms

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Ground Control Is For You If...

You don't know where to start in order to gain stability, awareness, and control of your hypermobile body.

You found that other "beginner" fitness programs (or even Physical Therapy) leave you with more pain and fatigue.

You like flow-based movement like Pilates and Yoga, but want intro classes with expert cuing designed for hypermobility.

How to activate deep stabilizing muscles for more support and less pain
Self-treatment techniques for specific body areas to reduce muscle tension and subluxations
Gentle dynamic movements for fluidity, control, and confidence without guarding
Nervous system regulation strategies to ease pain, release tension, and improve muscle activation
How and when to use braces, supports, and compression for instant relief
My go-to products for fitness, pain relief, and recovery
Support from a like-minded community of hypermobile humans
Anatomy and kinesiology explained simply so you understand why these movements work

Here's how:

15 weekly live group coaching calls so you can get clarity and have your questions answered (dates and times listed below)
Motor control training designed for your body—start small with 3 minutes, 2–3x/week, and build up at your pace.
50+ gentle, full-body, intro-level workouts focused on stability and motor control—with follow-along videos ranging from 15, 30, and 60 minutes
Step-by-step tutorials for essential stabilization exercises targeting the hips, pelvis, shoulders, neck, and feet
A personalized roadmap that shows you exactly where to begin—and how to progress
30+ educational lessons on anatomy, kinesiology, pain management, ergonomics, bracing, and more
Expert cuing specifically designed for hypermobility
Private Facebook group with direct access to me and a community of amazing hypermobile humans
Structured workout video order so you always know what to do next
Short session options so you can build the habit, even on low-energy days
Progress tracking so you can see—and celebrate—your wins
Gentle beginner yoga classes for hypermobility to help reduce tension and feel better right away
Education on the “why” and the “how” so you understand the science behind this approach and how to make it work for you
Lifetime access, including all future updates

MEDICAL DISCLAIMER: This course is for educational purposes only and is not medical advice.