GROUND CONTROL

A 12 week intro level follow-along movement course that teaches hypermobile humans to feel more stable, move with control, and self-manage symptoms

This Course Is For You If....

You want to feel in control and have better awareness of your hypermobile body but don't know where to start

You found other "beginner" fitness programs to not be beginner at all and leave you with more pain and fatigue

You like flow based movement like Pilates and Yoga, but want a intro classes designed for hypermobility

How to move with control and optimal neuromuscular support
How to use gentle movements to regulate pain
Pain management and nervous system regulating strategies using movement, breath, and tools such as modalities, braces, garments,
My favorite products for fitness, pain relief and more
Essential movements to activate stabilizing muscles throughout the body (emphasis on spine, shoulders, hips and feet)
Anatomy and Kinesiology to understand WHY certain movements and exercises are beneficial.
How to improve your body awareness and proprioception to know where the heck your body is in space
Specific motor control drills to feel more stable during everyday movements
Common compensations and how to avoid them
How to reduce the frequency and severity of pain flares
How to avoid fatigue crashes from exercise
How to feel the "right" muscles that you're intending to work with loads of expert cues and guidance

Here's how:

50+ Gentle full body stability and motor control videos
4 live group coaching calls so you can get the clarity you need and questions answered
Follow along workouts starting at <10 min at a low intensity so you can move with confidence with expert cues guiding you with each movement
Step- by- step guidance to build a daily motor control practice for less than 5-10 min/day
Private Facebook group for direct access to me and other amazing hypermobile humans
Educational lessons on anatomy, pain management, motor control, and much more to help you understand what exactly is happening in your body and why.
Detailed roadmap of recommended workout video order so you know exactly where to start and how to progress over time
Option to start with just a few minutes each day
Specific movement goals to measure your progress
Gentle beginner yoga classes designed for hypermobility to help you immediately feel less tension
Learn the science of WHY this type of movement practice works, and HOW to apply these principles to your own unique situation
Video library of individual exercises (1-2 min long) and pain relief movement strategies you can always quckly refer back to
Lifetime access including updates!