Ground Control Video Testimonials
Mel Gurry,  a 54 y/o Pilates Instructor with HSD on her experience with Ground Control. She highly recommends Ground Control for anyone in a high pain state or with issues muscles locking up in response to standard exercises. After just 2 months she has restored strength in her pelvis and can do shoulder exercises for the first time without pain after learning specific cues and techniques that were missing in her practice.
Carol Lucking has Hypermobility, ME/CFS and hip dysplasia. She was hesitant to sign up, since most “exercise” programs cause more pain and fatigue . But she was very happy that everything is slow and self paced, and she is noticing significantly improved quality of life and improved hip pain and stability after just 2 months.
 Ground Control is a intro level online course for hypermobile humans that:
- Want to feel in control and have better awareness of your hypermobile body but don't know where to startÂ
- Found other "beginner" fitness programs to not be beginner at all and leave you with more pain and fatigueÂ
- Enjoy flow based movement like Pilates and Yoga, but want absolute intro level classes designed for hypermobility
 Hypermobile Humans need a more nuanced approach to movement to manage their symptoms. We often need to start at a MUCH lower intensity than many realize, even most Physical Therapists.Â
Most people need structure and guidance to really learn the building blocks of stability from the ground up, and that’s exactly what you’ll get in Ground Control!
You’ll learn to develop your own personalized stabilization program to meet your specific needs. And you also have access to 50+ very intro level follow along classes, with guidance on exactly how to progress through these classes. Â
