ChimeraFit
The perfect blend of Pilates, Yoga, Strength and Balance.
Designed by a Doctor of Physical Therapy and Pilates instructor with hypermobile Ehlers Danlos Syndrome (hEDS)
Ideal for management of hypermobility, arthritis, and chronic pain.
Virtual Group and Private Sessions Available
Book a Class!
Feel Strong Stable, and In Control of Your Body
ChimeraFit Group Classes
ChimeraFit Class Schedule
*all classes Central Time
Hypermobilitiy: Mon 5:00-5:30 pm
Level 1/2: Mon and Friday 12:00-12:30 pm
Level 2: Thurs 6:00- 7:00 pm
Hypermobility - Special Topics: Fri 9:00-9:30 am
- all classes live via Zoom
- video replay link sent to all participants after class

ChimeraFit Monthly Membership
$58
- 7 day FREE trial!
- Unlimited live Zoom classes - all levels!
- Video library of classes - all levels!
- Video library of Dr. Melissa's favorite individual exercises for specific areas
- Private Facebook group for community support, additional live trainings and events
- Cancel or restart anytime
ChimeraFit Classes
30 min classes : $10
60 min (Level 2) : $18
- All classes on Zoom
- All classes include a free video replay
- 1st class is FREE for all new clients! Use coupon code "NEWCLIENT" at checkout
"I cannot say enough good things about Dr. Melissa and the benefits these classes have had on my overall health. Every hypermobile person needs these classes in their lives yesterday."
-Sarah
Class Descriptions
Hypermobility - 30 min
Beginner level class with extra attention to cues for alignment to avoid hyperextension and joint position awareness (proprioception) for those with hypermobility syndromes like hEDS and HSD.
Pre-requisite skills. Must be able to tolerate
- Standing movements ~5-10 min
- Sit to stand
- Reaching overhead
- Laying on back, side, belly
- Hands and knees (or modified to forearms, push up paddles etc)
Hypermobility - Special Topics - 30 min
Intro level class series with specific modifications related to hypermobility issues.
May 5-June 2
Intro to stability for hypermobility. Mat class
Pre-requisite skills:
- tolerate standing, laying and short periods of time kneeling or hands and knees
Level 1/2 - 30 min
Beginner/Intermediate level class for a gentle mid-day workout to activate and mobilize the whole body.
A little faster paced than the hypermobility focused classes and less specific cues for avoiding hyperextension etc, but still very approrpriate for hypermobile bodies that are more confident in their movement practices.
Pre-requisite skills: Must be able to tolerate
- Standing 10-15 min
- Body weight squat and lunge (partial range of motion ok)
- 1 leg balance (with hand support on chair/wall as needed)
- Hands and knees position (or modified to elbows, push up paddles etc..)
Level 2 - 60 min
Intermediate level class with faster transitions, more complex functional movements.
Equipment Needed - All Classes
- Long exercise bands
- Loop mini-exercise bands
- 9" Pilates ball
- Free weights (when you're ready)
- Foam roller (or towel roll)
Optional - balance pad (or pillow), yoga block
*Disclaimer: Group classes are NOT a substitute for Physical Therapy. Be sure to have clearance from your provider for participation in any group fitness program.
All bodies are unique
Learn the ChimeraFit method including the fundamentals of Pilates, Yoga, strength, and balance training, tailored specifically to your needs. Perfect for anyone new to fitness, recovering from an injury, or looking to get the most out of your exercise routine.
Private Session Packages include:
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Lifetime access to videos of your private sessions.
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Measurements of strength, balance, and flexibility to monitor progress
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App to view videos of exercises for each day, monitor your progress
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Chat with Dr. Melissa via app between sessions to clarify or ask questions
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One free month of ChimeraFit membership
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Personalized home exercise/self care tool kit
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Free 15 min phone or video check-ins
Click below to learn more.
Ask About Availability
What People Are Saying
" I've been taking dr.Melissa's classes for almost four months and my sciatica pain that I had for almost 16 years is gone! Dr.Melissa is very knowledgeable and caring. Her classes are fun! I work from home and love the opportunity to take a break and work on my entire body in a 30 minutes or 1 hour session. I love Melissa's classes!" - Ayguyl
"Dr. Melissa is an incredible teacher who will help you no matter where you’re starting from. Dr. Melissa also includes tips to how different movements relate to everyday activities. This is beyond helpful in daily life and has led to less injuries from hyperextension and careless movement. This attention to detail is not something I’ve ever seen in any other fitness class or physical therapy session. These classes are personalized with results that were visibly noticeable after only the first few classes. Now months in, I’m feeling stronger than ever and have noticeably better posture and balance. I am moving so much better—like tin man after oil better. It’s significant and undeniable. Plus, Dr. Melissa truly cares about our health. She asks if anyone has trouble areas before class starts and makes adjustments accordingly. I find this part so important for a condition where new injuries can sometimes pop up daily. She has also stayed several times after class to show additional exercises to help with painful areas or injuries. I cannot say enough good things about Dr. Melissa and the benefits these classes have had on overall health. Every hypermobile person needs these classes in their lives yesterday. "
- Sarah B
"Melissa is a physical therapist and Pilates instructor of unrivaled quality. I have known her for about 15 years, first seeing her as a patient, then taking Pilates from her, and recently turning to her for some advice on new issues. She is incredibly knowledgeable about the body and mind, and can present a broad array of solutions for you to experiment with. . This is her calling, and it shows. My mom and I both take her Pilates class now, and I appreciate the versatility, challenge, sense of play, and good humor that Melissa brings. She's a beautiful, wise soul that I feel lucky to know."
- Elena K