ChimeraFit
The perfect blend of Pilates, Yoga, Strength and Balance.
Designed by a Doctor of Physical Therapy and Pilates instructor with hypermobile Ehlers Danlos Syndrome (hEDS)
Ideal for management of hypermobility, arthritis, and chronic pain.
Virtual Group and Private Sessions Available
Book a Class!
Feel Strong Stable, and In Control of Your Body
ChimeraFit Monthly Membership
- Does your schedule make it challenging to do an exercise class at the same time each week?
- Do you like having a variety of class lengths and difficulty levels to choose from?
- Do you want to learn the RIGHT way to do specific exercises for parts of your body?
Then the ChimeraFit Membership is for you!
Become a Member!
ChimeraFit Group Classes
Hypermobility - 60 min
Beginner level class with extra attention to joint stability and proprioception for those with hypermobility syndromes like hEDS and HSD
Equipment needed: long and loop exercise band, 9" Pilates ball, light hand weights
Optional - balance pad (or pillow), yoga block
Level 1 - 30 min
Beginner level class for a gentle mid-day workout to activate and mobilize the whole body.
Equipment needed: theraband,
Optional - 9" Pilates ball
Level 2 - 60 min
Intermediate level class with addition of free weights, faster transitions, more complex functional movements.
Equipment needed: theraband, free weights or kettle bell, 9" Pilates ball.
Optional - yoga block
ChimeraFit Class Schedule
Hypermobilitiy: Mon 5:00-6:00 pm CST
Level 1: Mon and Friday 12:00-12:30 pm CST
Level 2: Thurs 5:00-6:00pm CST
*all classes live via Zoom
*video replay link sent to all participants after class
Book a Class!
"I cannot say enough good things about Dr. Melissa and the benefits these classes have had on my overall health. Every hypermobile person needs these classes in their lives yesterday."
-Sarah
ChimeraFit Monthly Membership
$58
- Unlimited live Zoom classes - all levels!
- Receive an email link to all classes. No need to sign up in advance!
- Video library of classes - all levels!
- Video library of Dr. Melissa's favorite individual exercises for specific areas
- Cancel or restart anytime
ChimeraFit Classes
30 min (Level 1): $10
60 min (Level 2 and Hypermobility) : $18
Class Package - 10 Level 1 classes: $90
- All classes on Zoom
- All classes include a free video replay
- 1st class is FREE for all new clients! Use coupon code "NEWCLIENT" at checkout
Book a class or sign up for a package below!
All bodies are unique
Learn the ChimeraFit method including the fundamentals of Pilates, Yoga, strength, and balance training, tailored specifically to your needs. Perfect for anyone new to fitness, recovering from an injury, or looking to get the most out of your exercise routine.
Private Session Packages include:
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Lifetime access to videos of your private sessions.
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Measurements of strength, balance, and flexibility to monitor progress
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App to view videos of exercises for each day, monitor your progress
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Chat with Dr. Melissa via app between sessions to clarify or ask questions
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One free month of ChimeraFit membership
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Personalized home exercise/self care tool kit
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Free 15 min phone or video check-ins
Click below to book a FREE 15 min Virtual Discovery Visit and learn more!
Book a Free Discovery Visit
