Free Hypermobility Movement Resources
Dr. Melissa Koehl, PT, DPT, OCS
Physical therapist specializing in hypermobility and Ehlers-Danlos Syndrome
Movement for hypermobility requires a different approach than traditional stretching or strengthening. Learning stability from the ground up is very important.
START HERE
3 Fundamental Movements for Hypermobility
Download a free guide with:
- 3 simple exercises to begin building stability
- Key movement principles to modify rehab and fitness exercises
- Weekly-ish email deep dives on hypermobility topics
Short videos with practical hypermobility tips and movement strategies.
Example: How to use a long scarf or Yoga strap for shoulder support
Follow-Along Workouts + Education
- Educational videos about hypermobility
- Follow-along workouts with a combination of strength, Pilates and Yoga designed for hypermobility
- Many videos are intermediate or advanced, a place to progress to once you know the basics
